Swedish –  The most basic type of massage it uses long, kneading strokes and concentrates on the muscles and connective tissues of the body for improved circulation, relaxation, pain relief, and overall health.

Deep Tissue – Utilizes slow strokes, direct pressure applied across the grain of the muscles with the fingers, thumbs or elbows.  Deep tissue massage is best for giving attention to certain painful or stiff “trouble spots.”

Sport Massage – Sports massage can be preventative and therapeutic for athletes or those in training. It can help improve flexibility, range of motion, and performance.

Aromatherapy – Uses essential oils in combination with bodywork.

Thai Combination – Uses Thai stretching techniques combined with either Swedish or Deep Tissue massage to further relax the muscles and promote flexibility